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Parenting Advice From Your Physicians at Kaiser Permanente

Is Your Child Feeling Anxious?

Is Your Child Feeling Anxious?

My colleagues and I have seen an increase in the number of anxious children coming through our doors in recent years. These kids have faced stress from the effects of COVID-19 on their families, friends, school routines, and social activities. They’ve heard news coverage of traumatic events such as wildfires, elections, and racial injustice. Their anxiety is understandable. Stress and anxiety is rising in kids...

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Is a Midwife Right for Your Pregnancy?

Is a Midwife Right for Your Pregnancy?

Choosing a maternity care provider is a big decision during pregnancy. More families are considering Certified Nurse Midwives (CNMs) because they offer caring, personalized, and evidence-based support for healthy pregnancies and positive births.  This guide explains what CNMs do, how they help during pregnancy and birth, and why many people choose midwifery care. What does a Certified Nurse Midwife do? A Certified Nurse Midwife is...

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Kids and Concussions: What Parents Should Know

Kids and Concussions: What Parents Should Know

Concussions are one of those injuries that seem invisible: no cast, no stitches, no visible bruising. But beneath the surface, a concussion can disrupt a child’s ability to think, feel and function. With youth sports growing more competitive, and with many kids spending a lot of time on scooters and skateboards, I encourage parents to learn to recognize the signs of concussions so they can...

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Coping With Early Labor at Home: 15 Tips for a Smoother Start to Birth

Coping With Early Labor at Home: 15 Tips for a Smoother Start to Birth

In early labor, contractions begin, and your cervix starts to soften, thin, and open in preparation for active labor. Early labor may last several hours or up to a few days. Staying relaxed during this time supports a smoother start to birth. As a nurse midwife, I see women almost every day in triage in early labor. It can be a long and frustrating part...

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Understanding Night Terrors: A Guide for Concerned Parents

Understanding Night Terrors: A Guide for Concerned Parents

Night terrors can be scary for a parent to witness, but the first thing I want you to know is this: your child is safe. I’ve been there—awakened in the night by a screaming, inconsolable 3-year-old, wishing I could comfort him somehow. Even as a pediatrician, I felt helpless in those moments. The good news is that night terrors are usually harmless, and most children...

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