Does giving your child vitamins help keep them healthy? Or, as a friend put it, does it “just make them have expensive pee?”
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You’re working hard to help your family be healthy. But with outside influences like social media, friends, and advertising, sometimes it can feel challenging to keep everyone eating healthy and staying active. These 6 tried and true habits can help you keep your kids at a healthy weight.
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How does a parent help a child who is overweight? Instead of talking to your children about weight and appearance, focus on how to be healthy.
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We all want our kids to feel good about themselves and have a positive self-image. How do we help them love what they see in the mirror?
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Foods are often labelled “organic,” “fortified,” “enriched,” “healthy,” and “natural.” But, what do these claims actually mean? And which are the best choice for your family?
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If a blood test confirms that your child is anemic, we’ll recommend treatment based on the degree of their anemia. In all cases, you should focus on feeding them an iron-rich diet.
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Like many parents, I begin my day with a mug of strong coffee. Caffeine can help with the sleep deprivation that can come with the job of being a parent! But my caffeine habit isn’t something I worry much about – for the most part it’s considered safe for adults in moderation. But what about kids?
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Sometimes it seems hard to get all the needed nutrients into your child. Young children need to snack frequently throughout the day. You can use your child’s need to snack to help you meet these nutritional goals. In other words, make snacks count!
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