August 18, 2021
In
Healthy Eating
A Blog From Your Kaiser Permanente Physicians
June 30, 2021
In
Healthy Eating
Feeding a Picky Eater? Don’t Worry Too Much!
Parents worry about their children. Believe me, raising 3 kids has made this clear! I also know that fretting about what and how much our kids eat will backfire. READ MORE
March 29, 2021
In
Healthy Eating
Caffeine and Kids – A Look at the Numbers
Like many parents, I begin my day with a mug of strong coffee. Caffeine can help with the sleep deprivation that can come with the job of being a parent! But my caffeine habit isn’t something I worry much about – for the most part it’s considered safe for adults in moderation. But what about kids? READ MORE
March 25, 2021
In
Healthy Eating
Make Snacks Count! How to Use Snacks to Keep Your Kids Healthy
Sometimes it seems hard to get all the needed nutrients into your child. Young children need to snack frequently throughout the day. You can use your child’s need to snack to help you meet these nutritional goals. In other words, make snacks count! READ MORE
March 18, 2021
In
Healthy Eating