Does giving your child vitamins help keep them healthy? Or, as a friend put it, does it “just make them have expensive pee?”
READ MORE
What’s a parent to do? The news is so full of nutritional advice it can seem impossible to know what to feed your kids to keep them healthy!
READ MORE
My son recently came home from his first soccer practice showing off his bright neon orange jersey. “We might be named the Flaming Hot Cheetos!” he proudly announced. His smile quickly faded as he qualified, “I know, I know, Mom - you don’t like hot chips.” Here’s why he anticipated my reaction.
READ MORE
You’re working hard to help your family be healthy. But with outside influences like social media, friends, and advertising, sometimes it can feel challenging to keep everyone eating healthy and staying active. These 6 tried and true habits can help you keep your kids at a healthy weight.
READ MORE
How does a parent help a child who is overweight? Instead of talking to your children about weight and appearance, focus on how to be healthy.
READ MORE
Foods are often labelled “organic,” “fortified,” “enriched,” “healthy,” and “natural.” But, what do these claims actually mean? And which are the best choice for your family?
READ MORE
The news is so full of nutritional advice it can seem impossible to know where to begin to ensure your kids eat well. What’s a parent to do?
READ MORE
Grocery shopping with kids? A great time to teach them about nutrition! Try these tips.
READ MORE
