March 29, 2021
In
Healthy Eating
A Blog from Your Kaiser Permanente Pediatricians in Northern California
March 25, 2021
In
Healthy Eating
Make Snacks Count! How to Use Snacks to Keep Your Kids Healthy
Sometimes it seems hard to get all the needed nutrients into your child. Young children need to snack frequently throughout the day. You can use your child’s need to snack to help you meet these nutritional goals. In other words, make snacks count! READ MORE
March 18, 2021
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Healthy Eating
Pizza for Dinner? 8 Tips to Making It Healthier
In my post on eating dinner together as a family, I admit that sometimes I cut corners by ordering pizza for dinner. During an interview with the group Thriving Schools, I also mentioned surviving the work-kid juggle by ordering pizza at times. I was asked about the wisdom of these admissions. READ MORE
March 15, 2021
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Healthy Eating
Skip the Sports and Energy Drinks!
Sports drinks are everywhere. The large bottles of brightly colored drinks are a common feature at kids’ sports events – seen in baseball dugouts and the sidelines of football games. READ MORE
March 11, 2021
In
Healthy Eating