Does giving your child vitamins help keep them healthy? Or, as a friend put it, does it “just make them have expensive pee?”
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You’re working hard to help your family be healthy. But with outside influences like social media, friends, and advertising, sometimes it can feel challenging to keep everyone eating healthy and staying active. These 6 tried and true habits can help you keep your kids at a healthy weight.
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Foods are often labelled “organic,” “fortified,” “enriched,” “healthy,” and “natural.” But, what do these claims actually mean? And which are the best choice for your family?
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Grocery shopping with kids? A great time to teach them about nutrition! Try these tips.
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If a blood test confirms that your child is anemic, we’ll recommend treatment based on the degree of their anemia. In all cases, you should focus on feeding them an iron-rich diet.
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In my post on eating dinner together as a family, I admit that sometimes I cut corners by ordering pizza for dinner. During an interview with the group Thriving Schools, I also mentioned surviving the work-kid juggle by ordering pizza at times. I was asked about the wisdom of these admissions.
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Parents typically have many questions about how to transition their babies from feeding only milk to including solid foods. It’s a fun and important stage that you understandably want to get right!
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While our kids were home learning remotely it may have felt like “snack-time” was all the time. I know that’s been true around my house! Now that they’ve headed back to school, it’s back to making school lunches!
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