Parenting Advice From Your Physicians at Kaiser Permanente

10 Ideas for Summertime Family Fun

When winter is feeling endless and it seems like the rain and snow will never stop most of us dream of summer days. Long, relaxed summer days seem like a charm! READ MORE

Talking With Your Child about the War in Ukraine

Families across the globe are struggling with images and stories of horrifying events occurring in Ukraine. Talking to your child about what’s going on may seem like a daunting task. But kids do better when they can talk openly with parents about scary topics like war. Here are some tips to help you have these conversations. READ MORE

The News About Eczema

It sounds like the old riddle about a newspaper – what’s black and white and read all over? – but a bit different. What’s red and itchy and dry all over? Eczema! READ MORE

Baby Exercise? Time for Tummy Time!

The American Academy of Pediatrics tells us that babies should be on their “Back to sleep and tummy to play!” READ MORE

Why Talk to Your Children About Racism?

As parents, we want to protect our little ones from harm and any cruel realities in our society. As an African American mother, wife, and pediatrician, I know firsthand this can be a difficult feat. My husband and I have conversations regularly with our boys to let them know what to do when they’re treated unfairly. We also build self-esteem by encouraging them to be proud of their heritage and history. We started these conversations during their preschool years, much sooner than I ever thought I’d have to. READ MORE

Peaceful Mealtimes with Toddlers? Try These 9 Tips

Nothing’s better at the end of a long day than enjoying a meal and talking together. But - meals with picky toddlers can be challenging. Here are 9 tips to help you enjoy them! READ MORE

Family Feeling Stressed About Coronavirus (COVID-19)?

News of spreading coronavirus (COVID-19) can create worry in even the calmest parent. READ MORE

How To Talk with Teens About Vaping

Our kids are vaping. One recent study found that 28% of high school and 11% of middle school kids report using nicotine-containing e-cigs. READ MORE