Parenting Advice From Your Physicians at Kaiser Permanente

How to Have “The Talk” About Puberty with Your Kids

Even if you feel uncomfortable talking with your kids about puberty and sex, try not to show it. Think back to how you first learned about these topics if you want a good chuckle–for me, it was sitting with my mom in a car in the grocery store parking lot! READ MORE

10 Things to Know About Labor

Every labor and birth are different. I encourage you to be flexible and know that you’re strong. With the support of your care team, you can handle whatever comes your way! Here’s a list of things to know about labor and delivery that may be helpful. READ MORE

Busting Myths About Menstrual Cycles

I encourage parents to talk with their kids about normal puberty and what to expect BEFORE the first period starts! Here's some facts to start the conversation. READ MORE

Favorite Books About Diversity for Young Kids

How can we as parents be – and help our kids become – part of the solution to racism and stereotyping? Two of the best ways to start are by having conversations and reading books with our kids. READ MORE

All About Kids’ Feet: Flat Feet, Toe Walking, Warts, and More

Flat feet, intoed feet, feet with funny toenails, feet with warts! Feet often have a long list of things that parents worry about. But most of them are actually nothing to be concerned about and never cause kids any problem. Let’s take a look at some of these. READ MORE

All About Styes

Styes are painful, red, swollen lumps on the eyelids that are common in kids. Although they can be irritating, they rarely require medication and can easily be treated at home. What are styes? A stye is essentially a pimple on the eyelid. There are glands that secrete oily protection onto the eyelashes. You never think about these glands until one gets clogged. When the edge... READ MORE

Tips for Talking With Kids About Alcohol

Despite the mixed messages about alcohol, we have a good understanding of how to prevent teens from drinking. Here's some tips to start a discussion with your kids. READ MORE

What Parents Need to Know About Measles

Measles, a viral illness thought to be eliminated in the U.S. in 2000, is flaring up again in several states - the measles vaccine will protect your child. READ MORE