We know children need to be active to thrive. Kids who exercise an hour a day get better sleep, develop fewer chronic diseases, do better in school, and have less trouble with depression and anxiety. They’re happier and healthier. But not all kids naturally love to exercise.
READ MORE
In my post on eating dinner together as a family, I admit that sometimes I cut corners by ordering pizza for dinner. During an interview with the group Thriving Schools, I also mentioned surviving the work-kid juggle by ordering pizza at times. I was asked about the wisdom of these admissions.
READ MORE
As a parent, you can help talk with your child about bullying. By having daily, open talks with your child of any age, they may be more likely to come to you with concerns if they witness bullying or are directly involved in it. Ask open-ended questions about their day, friends, school, and feelings. Encourage your kids to stand up for their friends and report to a teacher or adult if they see someone involved in bullying.
READ MORE
Many parents are worried their children have too much screen time. What’s a parent to do? Here are 10 tips to try
READ MORE
A teen with an eating disorder (ED) may be preoccupied with food, body shape, and size. They may experience distressing emotions and thought patterns. They may have a distorted image of their body, believing they’re much larger than they actually are.
READ MORE
Frustrated parents, worried about back-to-back illnesses, often wonder when they should be concerned about their child’s constant coughing.
READ MORE
One of my favorite things about well-child visits with kids of all ages is reviewing growth curves with their family. It’s a privilege to watch a child grow from an infant into a teenager! Your pediatrician uses growth curves as a tool to understand your child’s growth. There are different growth charts based on age and gender assigned at birth. The most commonly used growth...
READ MORE
The busy holiday travel season is upon us! It’s an exciting time, but after the past few years of pandemic-related restrictions, traveling with little ones can feel daunting. The good news is that with a little preparation, families of young children can travel more smoothly.
READ MORE
