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Parenting Advice From Your Physicians at Kaiser Permanente

Home Safety for Your Growing Child

Home Safety for Your Growing Child

Once both of my kids were in elementary school, they started doing things more independently – showering on their own, walking to school together, sometimes even assembling their own PB&J for lunch. But the night my daughter slipped on a wet floor getting into the shower was a sobering reminder that parental supervision – and babyproofing the home – is never really finished, even after...

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Kids and Concussions: What Parents Should Know

Kids and Concussions: What Parents Should Know

Concussions are one of those injuries that seem invisible: no cast, no stitches, no visible bruising. But beneath the surface, a concussion can disrupt a child’s ability to think, feel and function. With youth sports growing more competitive, and with many kids spending a lot of time on scooters and skateboards, I encourage parents to learn to recognize the signs of concussions so they can...

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The Power of Play at the Pediatrician’s Office

The Power of Play at the Pediatrician’s Office

Some of my favorite patients in the pediatrics clinic are stuffed animals. Elmo was a regular visitor in the past, but these days Minnie Mouse has lots of appointments, as do Sonic the Hedgehog, Paw Patrol pups, and Pikachu’s pals. Sometimes, a whole zoo of stuffed animals comes through my doors with their preschool-aged zookeeper. Usually, these stuffies join the visit for moral support. Just...

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Coping With Early Labor at Home: 15 Tips for a Smoother Start to Birth

Coping With Early Labor at Home: 15 Tips for a Smoother Start to Birth

In early labor, contractions begin, and your cervix starts to soften, thin, and open in preparation for active labor. Early labor may last several hours or up to a few days. Staying relaxed during this time supports a smoother start to birth. As a nurse midwife, I see women almost every day in triage in early labor. It can be a long and frustrating part...

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Raising a Resilient Child

Raising a Resilient Child

I was raised by a single mother in New York City until I was about 13. During those early days, she worked and went to graduate school. I went to school and took the city bus home to a small apartment. It was a good life – with some challenges. As a parent now, I can see my mother would have protected me from these challenges if she could have.

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