Parenting Advice From Your Physicians at Kaiser Permanente

How to Save a Life? Keep Your Child Safe From Choking

My kids have choked and needed the Heimlich maneuver 3 times. That’s right, 3 times! Here's how to keep your kids safe from choking. READ MORE

How to Help a Tween Have a Healthy Weight

How does a parent help a child who is overweight? Instead of talking to your children about weight and appearance, focus on how to be healthy. READ MORE

Safe and Fun Sleepovers

When I was a kid, my best friend and I loved sleepovers. I remember one that ended badly, though. In those days, my bedroom was above the kitchen, up a narrow, iron spiral staircase. We were in my bedroom having fun – until the pillow fight.  READ MORE

Let the Games Begin! 5 Tips for Keeping the Fun in Sports

Baseball, softball, swimming, water polo, gymnastics, dance, karate, basketball, football, lacrosse, rugby, skiing, snowboarding, field hockey, cross country, track, ice hockey – collectively, my kids have played 17 sports! My garage has been full of sports gear for years. I’ve spent countless hours driving to and from the field or gym, and watching games, meets, and races. READ MORE

Raising a Child to Have a Healthy Body Image

We all want our kids to feel good about themselves and have a positive self-image. How do we help them love what they see in the mirror? READ MORE

Baby Sleep Regression? Think of It as Progression

Your baby was sleeping fine for weeks and then suddenly they’re up multiple times each night. What happened? A friend may tell you, “They’re having a sleep regression!”  This concept is popular, but research hasn’t supported the idea that your baby’s sleep may revert to an earlier stage of waking up more often READ MORE

Decoding Food Packaging Claims

Foods are often labelled “organic,” “fortified,” “enriched,” “healthy,” and “natural.” But, what do these claims actually mean? And which are the best choice for your family? READ MORE

Beating the Back to School Blues 

Planning ahead can make the transition from summer fun back to school easier on everyone - kids and parents alike! READ MORE