Parenting Advice From Your Physicians at Kaiser Permanente

Raising a Child to Have a Healthy Body Image

We all want our kids to feel good about themselves and have a positive self-image. How do we help them love what they see in the mirror? READ MORE

Baby Sleep Regression? Think of It as Progression

Your baby was sleeping fine for weeks and then suddenly they’re up multiple times each night. What happened? A friend may tell you, “They’re having a sleep regression!”  This concept is popular, but research hasn’t supported the idea that your baby’s sleep may revert to an earlier stage of waking up more often READ MORE

Decoding Food Packaging Claims

Foods are often labelled “organic,” “fortified,” “enriched,” “healthy,” and “natural.” But, what do these claims actually mean? And which are the best choice for your family? READ MORE

Beating the Back to School Blues 

Planning ahead can make the transition from summer fun back to school easier on everyone - kids and parents alike! READ MORE

Stuttering – When Should a Parent Worry?

As parents, it’s easy to worry about almost anything! And something like stuttering, which can affect children in many ways for many years, can understandably generate a great deal of concern. Some degree and type of stuttering can be normal for young children. How does a parent know if how their child’s speech is developing normally, or if they need help for stuttering? READ MORE

Is My Child Ready for Kindergarten?

While some basic academic skills (being able to talk, understand sounds letters make, and identify numbers, directions, colors, and shapes) will help, being ready for school isn’t just about academic readiness. READ MORE

Junk Foods? Why You Should Allow Them (in Moderation)!

The news is so full of nutritional advice it can seem impossible to know where to begin to ensure your kids eat well. What’s a parent to do? READ MORE

Five Ways to Help Kids Build Resilience

Researchers have identified 5 protective factors that help us “get up” after adversity that you can use to help your child learn resilience. READ MORE