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Parenting Advice From Your Physicians at Kaiser Permanente

  • Traveling with Children? Pack Your Sense of Humor

    My 3 children have traveled a lot since they were very young. With my mother living in New York, family in Southern California and Colorado, and dear friends in Seattle a...

  • Your 21-Month-Old Child

    Now your child is beginning to feel more like a big kid and will want to “help” you! They will be interested in anything you are doing and can learn from bein...

  • Does My Child Need a Flu Vaccine? Yes!

    One of the best ways to worry less, keep them in school, and have them participate in extracurricular activities is to get them a flu shot and a COVID-19 vaccine. Both ar...

  • Is My Child Ready For Potty Training?

    Some children are ready to toilet train at around 18 to 24 months. Most do it closer to 3. They all do it eventually, but is there a “right time” to start?

  • How to Walk with Teens

    So, this is my story on how a 2-hour trip to a local garden with our 13-year-old daughter and 16-year-old son reminded me to keep perspective in view when raising teens.

  • Back to School Lunches!

    While our kids were home learning remotely it may have felt like “snack-time” was all the time. I know that’s been true around my house! Now that they’ve headed b...