Parenting Advice From Your Physicians at Kaiser Permanente

Breastfeeding a Newborn: Tips for the First Few Days

Let’s face it – the first hours and days of breastfeeding can be rough. You feel committed to breastfeeding and know it’s the healthiest, best choice for both you and your baby. READ MORE

Your 6-Year-Old

Although your 6-year-old child may seem very grown up as they head off to a day at school or to a play date without you, they still need your support very much. They’ll be developing relationships with friends and teachers, but you are their main source of companionship and affection. They’ll still want to play with you too. READ MORE

Caffeine and Kids – A Look at the Numbers

Like many parents, I begin my day with a mug of strong coffee. Caffeine can help with the sleep deprivation that can come with the job of being a parent! But my caffeine habit isn’t something I worry much about – for the most part it’s considered safe for adults in moderation. But what about kids? READ MORE

Make Snacks Count! How to Use Snacks to Keep Your Kids Healthy

Sometimes it seems hard to get all the needed nutrients into your child. Young children need to snack frequently throughout the day. You can use your child’s need to snack to help you meet these nutritional goals. In other words, make snacks count! READ MORE

Skip the Sports and Energy Drinks!

Sports drinks are everywhere. The large bottles of brightly colored drinks are a common feature at kids’ sports events – seen in baseball dugouts and the sidelines of football games. READ MORE

Top Tips for Feeding Picky Eaters

Have a picky eater around your house? Yup, most of us do. Recently on Twitter I learned that the actress Jennifer Garner makes a game of it by adopting an exciting sportscaster voice as her child tries a new food. READ MORE

Tips to Start Toilet Training

Potty training can be rough going – I’ve been there! Some kids are naturally “easy” while for others, it takes more time and patience. They may need rewards like hugs or stickers to motivate them. My child responded to bribery… with Cheetos! READ MORE

Remote Learning Challenges

If your kids are learning at home, you’ve probably run into a few challenges by now! Many of these can be handled by connecting with their teachers for help. If you’re concerned, don’t wait for the teacher to contact you – reach out to them! READ MORE