Safe and Fun Sleepovers
When I was a kid, my best friend and I loved sleepovers. I remember one that ended badly, though. In those days, my bedroom was above the kitchen, up a narrow, iron spira...
September 26, 2024
September 19, 20244 Reasons to Get Your Kids the Flu Shot This Year!
Most parents do protect their children with a flu shot every year - they know that the flu vaccine is still very important and potentially lifesaving for themselves and t...
September 7, 2024Let the Games Begin! 5 Tips for Keeping the Fun in Sports
Baseball, softball, swimming, water polo, gymnastics, dance, karate, basketball, football, lacrosse, rugby, skiing, snowboarding, field hockey, cross country, track, ice ...
August 27, 2024Raising a Child to Have a Healthy Body Image
We all want our kids to feel good about themselves and have a positive self-image. How do we help them love what they see in the mirror?
August 10, 2024Baby Sleep Regression? Think of It as Progression
Your baby was sleeping fine for weeks and then suddenly they’re up multiple times each night. What happened? A friend may tell you, “They’re having a sleep regressi...
August 7, 2024Decoding Food Packaging Claims
Foods are often labelled “organic,” “fortified,” “enriched,” “healthy,” and “natural.” But, what do these claims actually mean? And which are the best...