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A Blog from Your Kaiser Permanente Pediatricians in Northern California

How to Help Your Baby Sleep

How to Help Your Baby Sleep

One of the most common questions any pediatrician gets is: “How can I help my baby sleep better?” The answer is so complex and specific to the baby, parents, family, and culture that I hesitate to even write about baby sleep! It just isn’t a one-size-fits-all thing.  READ MORE
Raising a Resilient Child

Raising a Resilient Child

I was raised by a single mother in New York City until I was about 13. During those early days, she worked and went to graduate school. I went to school and took the city bus home to a small apartment. It was a good life – with some challenges. As a parent now, I can see my mother would have protected me from these challenges if she could have. READ MORE
7 Tips for a Healthy, Meaningful Holiday Season

7 Tips for a Healthy, Meaningful Holiday Season

The mad dash from Thanksgiving through New Year’s can feel exhausting. Several important holidays, including Hanukkah and Kwanzaa, fall within this 6 week period. In my house, we celebrate Christmas. As much as I love the magic of this holiday there was one year when much of the joy was lost in trying to make the season perfect for my kids. READ MORE