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Parenting Advice From Your Physicians at Kaiser Permanente

7 Tips to Calm Back-to-School Jitters

7 Tips to Calm Back-to-School Jitters

Be it kindergarten, middle school, or high school, the start of school can cause jittery feelings in our kids. And, these jitters may be worse for many kids this year than ever before. After months of remote learning it may be hard for your child to return to school. I have been hearing from lots of kids in my office that they are nervous to return to school.

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Why Talk to Your Children About Racism?

Why Talk to Your Children About Racism?

As parents, we want to protect our little ones from harm and any cruel realities in our society. As an African American mother, wife, and pediatrician, I know firsthand this can be a difficult feat. My husband and I have conversations regularly with our boys to let them know what to do when they’re treated unfairly. We also build self-esteem by encouraging them to be proud of their heritage and history. We started these conversations during their preschool years, much sooner than I ever thought I’d have to.

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