What’s a parent to do? The news is so full of nutritional advice it can seem impossible to know what to feed your kids to keep them healthy!
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Grown-ups choose what food is served; kids choose what to eat and how much. If trusted, kids will eat the right amount of food their bodies’ need. Some days kids grow more than other days. Some days they move more than other days. Growth and exercise create energy (or, calorie) needs and the body feels this need as hunger. Only the child knows when they‘re hungry.
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One upside of pandemic parenting for me has been more time spent preparing and eating meals with my kids. We have tried new recipes, done lots of stress baking, and enjoyed the results gathered around our dinner table talking together. This has made me happy and likely has been good for their health as well.
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From the first time your child gets an ear infection to when they first borrow your car keys – we’re here for you. Your pediatricians at Kaiser Permanente in Northern California created this blog to offer you support and guidance when you need them.
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