Hiking with Kids
With warmer weather, it’s a wonderful time to be with your family in the great outdoors. Hiking is a great family activity, but it’s important to plan ahead to ensure you all stay safe. Here’s how:
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With warmer weather, it’s a wonderful time to be with your family in the great outdoors. Hiking is a great family activity, but it’s important to plan ahead to ensure you all stay safe. Here’s how:
READ MOREWe know children need to be active to thrive. Kids who exercise an hour a day get better sleep, develop fewer chronic diseases, do better in school, and have less trouble with depression and anxiety. They’re happier and healthier. But not all kids naturally love to exercise.
READ MORETwo of my patients, who are siblings, came into the office recently with their parent for checkups. I was a bit late coming into see them, so I started off with the all too familiar apology. Then we chatted about the weather, summer books, movies, and camps.
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