Getting the flu shot is a simple way to help keep kids in school, in their extracurricular activities, and present for the moments that matter most!
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My son recently came home from his first soccer practice showing off his bright neon orange jersey. “We might be named the Flaming Hot Cheetos!” he proudly announced. His smile quickly faded as he qualified, “I know, I know, Mom - you don’t like hot chips.” Here’s why he anticipated my reaction.
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Baseball, softball, swimming, water polo, gymnastics, dance, karate, basketball, football, lacrosse, rugby, skiing, snowboarding, field hockey, cross country, track, ice hockey – collectively, my kids have played 17 sports! My garage has been full of sports gear for years. I’ve spent countless hours driving to and from the field or gym, and watching games, meets, and races.
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When a child has a concussion, parents often ask when kids can return to playing sports or get back to school. Here are some answers.
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While concussions are not life-threatening, the effects of concussions can be very serious. How do you tell if your child has one?
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Swimmer's ear in kids is an infection of the outer ear—and it is common in the summer. Thankfully it is easy to treat and prevent!
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We know children need to be active to thrive. Kids who exercise an hour a day get better sleep, develop fewer chronic diseases, do better in school, and have less trouble with depression and anxiety. They’re happier and healthier. But not all kids naturally love to exercise.
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While exercise is a great thing for nearly everyone, nutritional supplements aren’t the safest nor healthiest way to achieve athletic goals.
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