What’s a parent to do? The news is so full of nutritional advice it can seem impossible to know what to feed your kids to keep them healthy!
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You’re working hard to help your family be healthy. But with outside influences like social media, friends, and advertising, sometimes it can feel challenging to keep everyone eating healthy and staying active. These 6 tried and true habits can help you keep your kids at a healthy weight.
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Does giving your child vitamins help keep them healthy? Or, as a friend put it, does it “just make them have expensive pee?”
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While our kids were home learning remotely it may have felt like “snack-time” was all the time. I know that’s been true around my house! Now that they’ve headed back to school, it’s back to making school lunches!
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Sometimes it seems hard to get all the needed nutrients into your child. Young children need to snack frequently throughout the day. You can use your child’s need to snack to help you meet these nutritional goals. In other words, make snacks count!
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Two of my patients, who are siblings, came into the office recently with their parent for checkups. I was a bit late coming into see them, so I started off with the all too familiar apology. Then we chatted about the weather, summer books, movies, and camps.
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