How to Help Your Kids Get More Exercise
We know children need to be active to thrive. Kids who exercise an hour a day get better sleep, develop fewer chronic diseases, do better in school, and have less trouble...
March 22, 2023
March 14, 2023Pizza for Dinner? 8 Tips to Making It Healthier
In my post on eating dinner together as a family, I admit that sometimes I cut corners by ordering pizza for dinner. During an interview with the group Thriving Schools, ...
March 10, 2023Is My Child Being Bullied?
As a parent, you can help talk with your child about bullying. By having daily, open talks with your child of any age, they may be more likely to come to you with concern...
March 4, 2023Kids With Too Much Screen Time? 10 Tips for Parents
Many parents are worried their children have too much screen time. What’s a parent to do? Here are 10 tips to try
February 28, 2023Eating Disorders in Teens
A teen with an eating disorder (ED) may be preoccupied with food, body shape, and size. They may experience distressing emotions and thought patterns. They may have a dis...
February 22, 2023My Child is Still Coughing!
Frustrated parents, worried about back-to-back illnesses, often wonder when they should be concerned about their child’s constant coughing.