{"id":4197,"date":"2023-08-20T12:42:11","date_gmt":"2023-08-20T19:42:11","guid":{"rendered":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/?p=4197"},"modified":"2024-01-12T14:10:05","modified_gmt":"2024-01-12T22:10:05","slug":"concussions-in-kids","status":"publish","type":"post","link":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/concussions-in-kids\/","title":{"rendered":"Concussions in Kids"},"content":{"rendered":"<p>At my son\u2019s Little League game last week, the first pitch hit his teammate in the head. Everyone gasped as a loud \u201ccrack\u201d sounded, and the batter fell to the ground, motionless over home plate.<\/p>\n<p>Thankfully, he stood up shortly after, shaken up but not severely injured. He had a well-fitted helmet that took the impact of the pitch. However, because he\u2019d been hit in the head and might have had a concussion, he wasn\u2019t allowed to play in the rest of the game. It left my son and his teammates asking, why not?<\/p>\n<p>It can be hard for kids and athletes to understand why someone can\u2019t continue playing when they look and feel okay after a head injury. Let\u2019s look at why it\u2019s so important to treat head injuries carefully and cautiously.<\/p>\n<h3><strong>What is a concussion?<\/strong><\/h3>\n<p>A concussion is a type of brain injury that temporarily changes how the brain functions.<\/p>\n<p>When a head injury causes the brain to \u201crattle\u201d back and forth in the skull, a concussion may develop.<\/p>\n<p>It\u2019s well known that concussions happen in contact sports such as soccer, basketball, and football, but they also can happen in everyday life. I have seen patients with concussions from severe whiplash during a car accident, hitting their head when getting up from under a table, to tripping and falling (hitting their head very hard on the ground).<\/p>\n<h3><strong>Why is it important to recognize concussions when they happen?<\/strong><\/h3>\n<p>While concussions are not life-threatening, the effects of concussions in kids can be very serious.<\/p>\n<p>Children\u2019s brains are still developing into early adulthood (until about age 25). Injuries to the brain during this time can affect the brain long-term functioning if not treated appropriately.<\/p>\n<p>While some concussions may be \u201cmild\u201d or less serious than others, it\u2019s important to address and monitor all concussions through recovery. If concussions occur back-to-back &#8211; for example, if one happens again before recovering from the first concussion &#8211; permanent brain damage can occur.<\/p>\n<p>My son\u2019s Little League coach knew this risk and kept the player out the rest of the game both to monitor for signs of concussion and to prevent any additional head injury from causing additional damage.<\/p>\n<h2>What are signs of concussions in children?<\/h2>\n<p>Many people think concussions only happen if you \u201cpass out\u201d after a head injury, but this isn\u2019t true; many concussions I see in my office follow head injuries with no loss of consciousness.<\/p>\n<p>Concussion symptoms often are present shortly after the injury, but some patients don\u2019t see symptoms until a day or 2 later.<\/p>\n<p>Common concussion symptoms include:<\/p>\n<ul>\n<li>Confusion or difficulty concentrating<\/li>\n<li>Headache<\/li>\n<li>Blurry vision<\/li>\n<li>Dizziness\/balance problems<\/li>\n<li>Memory loss<\/li>\n<li>Sensitivity to light or sound<\/li>\n<li>Difficulty falling asleep<\/li>\n<li>Mood changes<\/li>\n<\/ul>\n<p>If your child doesn&#8217;t have <a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.head-injury-care-instructions.abr7100#abt1403\" target=\"_blank\" rel=\"noopener\">signs of a serious head injury<\/a> and remains alert, moves normally, and responds to you, the injury usually doesn&#8217;t need urgent evaluation. In those cases, your child can often follow up with their doctor within 1-2 days regarding concussion symptoms. In the meantime, they should rest and avoid school and physical activity. Typically, no medical imaging is needed to diagnose a concussion.<\/p>\n<h3><strong>Preventing Concussions<\/strong><\/h3>\n<p>To help prevent concussions in kids, we recommend the following:<\/p>\n<ul>\n<li>Make sure your child uses an <a href=\"https:\/\/www.cdc.gov\/transportationsafety\/images\/child_passenger_safety\/21_326166_A_Hull_Restraints_2001x1126.png\" target=\"_blank\" rel=\"noopener\">appropriate car safety seat<\/a> or belt for their age and height\/weight<\/li>\n<li>Have your child always wear a helmet when doing <a href=\"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/let-games-begin-5-tips-keeping-fun-sports\/\" target=\"_blank\" rel=\"noopener\">recreational activities<\/a> such as biking, skateboarding, roller skating, snowboarding or skiing.<\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/headsup\/helmets\/index.html\" target=\"_blank\" rel=\"noopener\">Follow guidelines for face and head protection<\/a> during contact sports. Helmets must fit correctly to be effective protection. Coaches should also encourage athletes to play by the rules of the game and learn safe techniques.<\/li>\n<li>\u201cBaby proof\u201d your living space to prevent kids from serious falls (such as down the stairs).<\/li>\n<\/ul>\n<p>If your child has a head injury that could be a concussion, please contact their doctor.<\/p>\n\n<h4>Resources For Parents<\/h4>\n<p>Centers for Disease Control and Prevention<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Sno_0Jd8GuA\" target=\"_blank\" rel=\"noopener\">What is a Concussion?<\/a><\/p>\n<p>American Academy of Pediatrics<\/p>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/injuries-emergencies\/sports-injuries\/Pages\/Sports-Related-Concussion-Understanding-the-Risks-Signs-Symptoms.aspx\" target=\"_blank\" rel=\"noopener\">Sports-related concussions \u2013 Understanding the risks, signs and symptoms<\/a><\/p>\n<p>My Doctor Online<\/p>\n<p><a href=\"https:\/\/mydoctor.kaiserpermanente.org\/ncal\/structured-content\/head-injury-and-concussion-609220\" target=\"_blank\" rel=\"noopener\">Head Injury and Concussion<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While concussions are not life-threatening, the effects of concussions can be very serious. How do you tell if your child has one?<\/p>\n","protected":false},"author":8,"featured_media":4199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,106],"tags":[283,663,608,662,197],"class_list":["post-4197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-active","category-health-issues","tag-back-to-school","tag-head-injury","tag-kids-in-sports","tag-sports","tag-starting-kids-in-sports","ages-all-school-ages"],"metadata":{"_edit_last":["6"],"_edit_lock":["1742511013:8"],"slide_template":[""],"ase_chapter_enable_timeline":["off"],"video_format_choose":["youtube"],"_wpb_vc_js_status":["false"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_focuskeywords":["[]"],"_yoast_wpseo_keywordsynonyms":["[\"\"]"],"_yoast_wpseo_estimated-reading-time-minutes":["3"],"_yoast_wpseo_wordproof_timestamp":[""],"qode_animate-page-title":["no"],"qode_show-page-title-text":["no"],"qode_show-page-title-image":["no"],"qode_show-sidebar":["default"],"qode_hide-featured-image":["no"],"_yoast_wpseo_primary_category":["106"],"_yoast_wpseo_primary_ages":["293"],"_thumbnail_id":["4199"],"_yoast_wpseo_metadesc":["While concussions are not life-threatening, the effects of concussions can be very serious. How do you tell if your child has one?"],"post_featured_author_bio":["I joined the pediatrics team at Kaiser Permanente South Sacramento to help kids thrive. A professional interest of mine is to support breastfeeding families as an International Board Certified Lactation Consultant (IBCLC). During my medical training, I also pursued a degree in public health\/health promotion - a field which applies to every patient visit in pediatrics. Yet, some of my most relevant experiences as a pediatrician has come from my two children, who have \u201ctrained\u201d me first-hand on the challenges of parenthood and in finding the balance between evidence-based recommendations and reality to achieve optimal childhood growth and development. \nDr. Frost's full biography can be found on {{My Doctor Online}}."],"post_featured_author_bio_link":["https:\/\/mydoctor.kaiserpermanente.org\/ncal\/providers\/lindsayfrost"],"post_featured_author_image":["https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-content\/uploads\/2022\/06\/Lindsay-Frost.png"],"post_featured_author_role":["YES"],"_yoast_wpseo_focuskw":["Concussions in kids"],"_yoast_wpseo_linkdex":["71"],"ase_map_component_start_point":["a:2:{s:3:\"lat\";d:29.76;s:3:\"lng\";d:-95.38;}"],"_yoast_indexnow_last_ping":["1705097405"],"wpfp_favorites":["9"]},"_links":{"self":[{"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":4,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"predecessor-version":[{"id":4237,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/posts\/4197\/revisions\/4237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/media\/4199"}],"wp:attachment":[{"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}