{"id":1750,"date":"2024-09-26T06:00:14","date_gmt":"2024-09-26T13:00:14","guid":{"rendered":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/?p=1750"},"modified":"2024-11-20T17:00:59","modified_gmt":"2024-11-21T01:00:59","slug":"make-sleepovers-safe-and-fun","status":"publish","type":"post","link":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/make-sleepovers-safe-and-fun\/","title":{"rendered":"Safe and Fun Sleepovers"},"content":{"rendered":"<p>When I was a kid, my best friend and I loved sleepovers. I remember one that ended badly, though. In those days, my bedroom was above the kitchen, up a narrow, iron spiral staircase. We were in my bedroom having fun \u2013 until the pillow fight.<\/p>\n<p>Well actually, the pillow fight itself was fun! Even when one of the feather pillows burst and snowed feathers\u00a0everywhere\u00a0in my room, down the spiral staircase, and into the kitchen. We thought that was\u00a0really fun. But \u2013 my mom sure didn\u2019t! And\u00a0her reaction wasn\u2019t fun at all.<\/p>\n<p>\u201cSleepovers\u201d? Really \u2013 who came up with that name? There are better names! \u201cNo-sleep-at-alls.\u201d \u201cNo-sleep-til-2-a.m.s.\u201d \u201cFall asleep at your own risk because if you do they\u2019ll paint your faces.\u201d<\/p>\n<p>I have a little secret. I\u2019m a nice mom, a fun mom, a fairly laid-back mom. I love being a mom. But, I\u00a0hate sleepovers.<\/p>\n<p>As I was writing this post, I watched my youngest sleep so soundly he didn\u2019t hear the dog barking at a visitor, snored through my conversation with the neighbor, and didn\u2019t seem to smell the homemade mac-n-cheese as it baked (that is the most shocking). He was just that\u00a0tired.<\/p>\n<p>And for what? A night of bonding with the buds over endless video games or movies while eating junk food? Yup! Most kids seem to love the idea of sleepovers. But the reality is they can be hard on everyone.<\/p>\n<h3>Sleepovers do happen. You can make them fun and safe with these tips.<\/h3>\n<h3><span style=\"font-size: 15px;\">Sleepovers at a friend\u2019s house<\/span><\/h3>\n<ul>\n<li>Allow your child to stay only with families you know well and trust. Once my son went to a birthday sleepover with a family I didn\u2019t know. The\u00a0next morning, I found him lying alone in a room feverish and vomiting while the other kids played basketball in the driveway. No one noticed he was ill all night.<\/li>\n<li><a style=\"font-size: 15px;\" href=\"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/talking-about-sexual-abuse\/\" target=\"_blank\" rel=\"noopener\">Talk about issues of personal safety<\/a>\u00a0<span style=\"font-size: 15px;\">and physical boundaries ahead of time. Specifically, review the rule that no one should ask to look at, touch, or photograph your child\u2019s private parts.\u00a0<\/span><\/li>\n<li><span style=\"font-size: 15px;\">Talk with the hosting parents before you drop your child off. You might ask: Is there a gun in the house? Who else will be there? Are there older kids at home? What media will the kids be allowed to use? Who will stay up to monitor the kids?<\/span><\/li>\n<li><span style=\"font-size: 15px;\">Review with your child how to get to the parents in the middle of the night. Where is their bedroom? Which parent can be woken up if your child needs an adult? If your child doesn\u2019t have a cell phone, show them where there\u2019s a phone in the house.<\/span><\/li>\n<li><span style=\"font-size: 15px;\">Let them know that they should call you at any time for a pickup.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 15px;\">Sleepovers at your house<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 15px;\">When you\u2019re hosting, accept you won\u2019t be asleep before the kids. Leaving a bunch of mischievous kids awake while you nod off just seems foolish!\u00a0<\/span><\/li>\n<li><span style=\"font-size: 15px;\">Don\u2019t allow closed doors.\u00a0<\/span><\/li>\n<li>Don&#8217;t allow cellphones past a certain hour. This prevents group-inspired and sleep-deprived texts and pictures! Let the kids know this ahead of time so they will be ready to hand over the phones.<\/li>\n<li><span style=\"font-size: 15px;\">Set a time limit \u2013 the kids go home if not asleep by midnight (or whatever time you set). And mean it.<\/span><\/li>\n<li><span style=\"font-size: 15px;\">Feed them well \u2013 but not too well. Hungry kids are not happy kids. And half the fun of a sleepover is eating fun food! But filling kids up with too much junk is a recipe for upset tummies. Try some healthier options: order\u00a0<\/span><a style=\"font-size: 15px;\" href=\"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/?s=pizza\" target=\"_blank\" rel=\"noopener\">pizza<\/a>\u00a0<span style=\"font-size: 15px;\">on a whole-wheat crust, make popcorn lighter on the butter. Or bake\u00a0<\/span><a style=\"font-size: 15px;\" href=\"https:\/\/foodforhealth.kaiserpermanente.org\/recipes\/pumpkin-muffins\/\" target=\"_blank\" rel=\"noopener\">pumpkin muffins<\/a><span style=\"font-size: 15px;\">\u00a0\u2013 a favorite in my house! You\u2019ll be amazed by how quickly carrot sticks and apple slices disappear. Stop the food service an hour or 2 before bed.<\/span><\/li>\n<li><span style=\"font-size: 15px;\">Let the kids and their parents know when the party\u2019s over. Maybe get them up and out by 10 a.m.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 15px;\">Of course, you can also not have sleepovers at all \u2013 which may be the best choice for you and your child.<\/span><\/p>\n<p>I\u2019ve given in to allowing my kids to have sleepovers. So far, they\u2019ve had lots of fun, watched and played too much media, and stayed up late \u2013 but they haven\u2019t burst any feather pillows. And truth be told? I\u2019ve kind of enjoyed watching the fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was a kid, my best friend and I loved sleepovers. I remember one that ended badly, though. In those days, my bedroom was above the kitchen, up a narrow, iron spiral staircase. We were in my bedroom having fun \u2013 until the pillow fight.\u00a0<\/p>\n","protected":false},"author":8,"featured_media":1752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[114,323,481,273,322,64],"class_list":["post-1750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-life","tag-friendship","tag-personal-safety","tag-preteen","tag-preteens","tag-sleepovers","tag-summer-fun","ages-all-school-ages"],"metadata":{"_edit_lock":["1732298535:6"],"_edit_last":["11"],"_thumbnail_id":["1752"],"slide_template":["default"],"video_format_choose":["youtube"],"_custom_body_class":[""],"_yoast_wpseo_content_score":["90"],"qode_animate-page-title":["no"],"qode_show-page-title-text":["no"],"qode_show-page-title-image":["no"],"qode_show-sidebar":["default"],"qode_hide-featured-image":["no"],"_yoast_wpseo_primary_category":["60"],"_yoast_wpseo_primary_ages":["293"],"wpfp_favorites":["42"],"_yoast_indexnow_last_ping":["1732150859"],"ase_chapter_enable_timeline":["off"],"_wpb_vc_js_status":["false"],"_yoast_wpseo_focuskw":["Make sleepovers safe and fun"],"_yoast_wpseo_metadesc":["Sleepovers don't usually involve much sleep - and make kids way too tired. But you can make them fun, safe, and manageable with these tips."],"_yoast_wpseo_linkdex":["69"],"_yoast_wpseo_focuskeywords":["[]"],"_yoast_wpseo_keywordsynonyms":["[\"\"]"],"_yoast_wpseo_estimated-reading-time-minutes":["4"],"_yoast_wpseo_wordproof_timestamp":[""],"ase_map_component_start_point":["a:2:{s:3:\"lat\";d:29.76;s:3:\"lng\";d:-95.38;}"]},"_links":{"self":[{"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/posts\/1750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/comments?post=1750"}],"version-history":[{"count":19,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/posts\/1750\/revisions"}],"predecessor-version":[{"id":4725,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/posts\/1750\/revisions\/4725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/media\/1752"}],"wp:attachment":[{"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/media?parent=1750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/categories?post=1750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kpthrivingfamilies.org\/pediatricsblog\/wp-json\/wp\/v2\/tags?post=1750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}