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A Blog from Your Kaiser Permanente Pediatricians in Northern California

Pizza for Dinner

Pizza for Dinner? 8 Tips to Making It Healthier

In my post on eating dinner together as a family, I admit that sometimes I cut corners by ordering pizza for dinner. During an interview with the group Thriving Schools, I also mentioned surviving the work-kid juggle by ordering pizza at times. I was asked about the wisdom of these admissions. READ MORE
Girls having pillow fight

Safe and Fun Sleepovers

When I was a kid, my best friend and I loved sleepovers. I remember one that ended badly, though. In those days, my bedroom was above the kitchen, up a narrow, iron spiral staircase. We were in my bedroom having fun – until the pillow fight.  READ MORE