About this time of year, our medical office waiting rooms switch from being filled with coughing sniffling kids with colds and influenza to coughing sniffling kids with allergies. Springtime allergies or hay fever cause plenty of misery – let’s talk about how to help your family! READ MORE
Let’s face it – the first hours and days of breastfeeding can be rough. You feel committed to breastfeeding and know it’s the healthiest, best choice for both you and your baby. But you may be exhausted after delivery, and small setbacks can feel overwhelming. I get that. I’ve been there! READ MORE
Is your otherwise healthy baby keeping you up all night? If so, you’re exhausted and so are they. If your baby is over 4 to 6 months, it may be time to consider sleep training the baby – so everyone can get some rest! READ MORE
The other day, I heard a mom say she brings her kids to the doctor when they’re sick or need a checkup – but she never comes for herself.
I get this, since there never seems to be enough hours in the day to do all we need to. We take care of kids, the house, our jobs – but run out of time to take care of ourselves. READ MORE